Wheat Berry Chili Recipe

Ingredients:

- 1 cup dry wheat berries 

- 3 cups water

- 1 large onion, chopped

- 1/2 green bell pepper, chopped 

- 1/2 yellow bell pepper, chopped 

- 4 tsp chili powder 

- 1/8 tsp black pepper

- One 8 ounce can tomato sauce 

- One 28 ounce can diced tomatoes (strained) 

- One 15 ounce can kidney beans 

- One 15 ounce can white beans 

- Salt to taste 

Preparation: 

Cook wheat berries in 3 cups of water for approximately 1 hour, or until tender. Rinse wheat berries with cool water and drain throughly. 

In the microwave cook chopped onion, green and yellow peppers for about 1 minute to soften.

In a pot combine remaining ingredients with microwaved vegetables. On the stovetop, bring to a boil and simmer uncovered for 1 hour, stirring occasionally. 

Nutritional Information: 

This dish makes about 8 servings. 

Each serving provides approximately: 220 calories, 13g protein, 45g carbohydrates, 11g fiber, 1g fat (0g saturated), 0mg cholesterol, 19mg folate, 4mg iron, 845mg sodium.